How deep breathing, as well as laughter, decreases stress, elevates mood, and improves the immune system 

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How specific movements not only increase lymphatic flow and open lymphatic pathways, but can also reduce existing lymphedema, as well as the risk of developing it

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How plant-based, unprocessed whole food options are not only easy, tasty, and delicious, but more importantly, how some foods may reduce the risk of cancer and its recurrence

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How meditation can improve emotional and psychological well being

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How support by an informed, understanding, and loving community can empower, encourage and enable survivors to become the healthiest, happiest versions of themselves

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And SO much more!